3.1.3 Сейф для установки
This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.
Inspired by a Reddit user who meticulously reviewed over 700 comments, the app consolidates and curates real-world ADHD strategies shared by individuals with lived experience. This initiative addresses the gap often seen in mainstream advice, which is frequently authored by non-ADHD individuals and sometimes lacks authenticity.
u/beatadhd explains: "A Reddit thread featuring insights from people with ADHD provided genuine tips that have significantly improved their daily lives. I summarized, merged, and categorized these suggestions to create a comprehensive collection."
The 131 tips are organized into the following categories:
- General
- Cleaning
- Memory
- Time Blindness
- Distractions
- Getting Things Done
- Emotional Dysregulation
- Sleep
- Relationships
- Work
- School
- Executive Function
- Nutrition/Medication
The platform promises additional content in development, including guidance on the best organizers, planners, timers, and trackers; strategies for family and children; and resources for ADHD assessment.
Обзор
ADHD Lifehacks For Adults — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Mindist, Inc..
Последняя версия ADHD Lifehacks For Adults-3.1.3, выпущенный на 30.06.2025. Первоначально он был добавлен в нашу базу данных на 30.06.2025.
ADHD Lifehacks For Adults работает на следующих операционных системах: Android.
Пользователи ADHD Lifehacks For Adults дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
ADHD Test
Struggling with focus and constant restlessness? Experiencing difficulties in maintaining attention or interrupting conversations?
CBT Companion: Therapy App
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
DBT Coach : Guided Therapy
This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.
Discover Yourself: Serene
Your Personal Path to Better Mental Well-Being Serene serves as a valuable resource for individuals seeking to enhance their mental well-being.
dubbii: the body doubling app
Housework can be a challenge, especially for individuals with ADHD. That's why we at dubbii have created a solution to tackle those dreaded household tasks.
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker by Medical Score is a powerful software designed to help individuals monitor and track their symptoms and moods.Последние обзоры
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