ADHD Lifehacks For Adults 3.1.3

Mindist, Inc. ❘ Freeware ❘
Android
out of 550 votes

This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.

Inspired by a Reddit user who meticulously reviewed over 700 comments, the app consolidates and curates real-world ADHD strategies shared by individuals with lived experience. This initiative addresses the gap often seen in mainstream advice, which is frequently authored by non-ADHD individuals and sometimes lacks authenticity.

u/beatadhd explains: "A Reddit thread featuring insights from people with ADHD provided genuine tips that have significantly improved their daily lives. I summarized, merged, and categorized these suggestions to create a comprehensive collection."

The 131 tips are organized into the following categories:

General
Cleaning
Memory
Time Blindness
Distractions
Getting Things Done
Emotional Dysregulation
Sleep
Relationships
Work
School
Executive Function
Nutrition/Medication

The platform promises additional content in development, including guidance on the best organizers, planners, timers, and trackers; strategies for family and children; and resources for ADHD assessment.

Overview

ADHD Lifehacks For Adults is a Freeware software in the category Home & Hobby developed by Mindist, Inc..

The latest version of ADHD Lifehacks For Adults is 3.1.3, released on 06/30/2025. It was initially added to our database on 06/30/2025.

ADHD Lifehacks For Adults runs on the following operating systems: Android.

Users of ADHD Lifehacks For Adults gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

ADHD Test

Insightful ADHD Testing Made Easy

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

DBT Coach : Guided Therapy

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.

Discover Yourself: Serene

Your Personal Path to Better Mental Well-Being Serene serves as a valuable resource for individuals seeking to enhance their mental well-being.

dubbii: the body doubling app

Maximize Productivity with Dubbii: The Ultimate Body Doubling App

Effecto Symptom & Mood Tracker

Track Your Health with Precision: Effecto Symptom & Mood Tracker

Latest Version
3.1.3

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Transfuser Unlock Your Creative Potential with Transfuser
	JL Sussex Advent Calendar Unwrap Daily Surprises with the JL Sussex Advent Calendar
	Koodo Reader Koodo Reader: A Comprehensive Tool for Digital Reading
	StarPlayerAgent Enhance your multimedia experience with StarPlayerAgent!
	PowerColor DevilZone PowerColor DevilZone: A Graphics Card for the Bold
	Open Visual Traceroute Visualize Your Network with Open Visual Traceroute

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive