ADHD Lifehacks For Adults 3.1.3

ADHD Lifehacks For Adults 3.1.3

Mindist, Inc.  ❘ Freeware
Android
out of 550 votes
Latest Version
3.1.3
Safe to install
VERY GOOD User Rating

This resource offers a straightforward approach: one practical tip per day to manage ADHD effectively, minimizing overwhelming distractions. The concept is simple yet impactful, providing focused guidance without unnecessary complexity.

Inspired by a Reddit user who meticulously reviewed over 700 comments, the app consolidates and curates real-world ADHD strategies shared by individuals with lived experience. This initiative addresses the gap often seen in mainstream advice, which is frequently authored by non-ADHD individuals and sometimes lacks authenticity.

u/beatadhd explains: "A Reddit thread featuring insights from people with ADHD provided genuine tips that have significantly improved their daily lives. I summarized, merged, and categorized these suggestions to create a comprehensive collection."

The 131 tips are organized into the following categories:

  • General
  • Cleaning
  • Memory
  • Time Blindness
  • Distractions
  • Getting Things Done
  • Emotional Dysregulation
  • Sleep
  • Relationships
  • Work
  • School
  • Executive Function
  • Nutrition/Medication

The platform promises additional content in development, including guidance on the best organizers, planners, timers, and trackers; strategies for family and children; and resources for ADHD assessment.

Overview

ADHD Lifehacks For Adults is a Freeware software in the category Home & Hobby developed by Mindist, Inc..

The latest version of ADHD Lifehacks For Adults is 3.1.3, released on 06/30/2025. It was initially added to our database on 06/30/2025.

ADHD Lifehacks For Adults runs on the following operating systems: Android.

Users of ADHD Lifehacks For Adults gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


ADHD Test

Insightful ADHD Testing Made Easy

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

DBT Coach : Guided Therapy

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills.

Discover Yourself: Serene

Your Personal Path to Better Mental Well-Being Serene serves as a valuable resource for individuals seeking to enhance their mental well-being.

dubbii: the body doubling app

Maximize Productivity with Dubbii: The Ultimate Body Doubling App

Effecto Symptom & Mood Tracker

Track Your Health with Precision: Effecto Symptom & Mood Tracker
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


اغاني طرب عراقية بدون نت|كلمات 2025.125.1

The application offers a comprehensive collection of Iraqi classical and traditional songs, featuring over 200 tracks by renowned artists from the golden era of Iraqi music.

As Profecías de Daniel 3.8

Download now The Prophecies of Daniel The Book of Daniel stands as a unique and captivating work, particularly in its prophetic section, which is rich with apocalyptic and foretelling elements that form the foundation of Christian …

Pawsome Camp :Cute:Tycoon:Idle 1.2.10

“Pawsome Camp” invites players to assume the role of a camp manager, tasked with creating a memorable outdoor retreat across diverse settings, including enchanting forests, seaside resorts, and cozy hot spring locations during wintertime.

Koi Fish HD 3D Wallpaper 8.0

Real Koi Fish HD is a visually appealing live wallpaper that simulates rippling water effects, providing an interactive experience when the screen is touched.

Action Challenge 4.6.4

The app provides comprehensive information about Action Challenge and our offerings. For participants already registered for a challenge, it offers access to specific details and timely notifications leading up to the event.

OnePlus Launcher 1.0

The OnePlus Launcher is designed to prioritize speed, stability, and extensive customization options. It allows users to personalize their home screens efficiently to suit individual preferences and needs.